Weigh In record (no journal entry) for 06 August 2013
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220.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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1591 kcal
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Fat: 34.46g | Prot: 187.03g | Carb: 150.06g.
Breakfast: Giant Food Fiber Select Bran Cereal, Bob's Red Mill Chia Seed, Dannon Oikos Greek Nonfat Yogurt - Plain, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Coconut Oil, Red Potatoes (Flesh and Skin), Chicken Breast (Skin Not Eaten), Broccoli, White Mushrooms (Stir-Fried), Onions (Chopped, Frozen). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. more...
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gaining 1.0 lb a week
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