Weigh In record (no journal entry) for 28 July 2013
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142.9 lb
Lost so far: 9.7 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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961 kcal
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Fat: 22.04g | Prot: 41.30g | Carb: 142.58g.
Breakfast: General Mills Cocoa Puffs, Milk (Fat Free or Skim, Calcium Fortified), Water. Lunch: Red Bull Red Bull Sugar Free (8 oz), Water, Sausage Gravy, White Bread, Nectarines. Dinner: Water, Campbell's Healthy Request Chunky Beef with Country Vegetables. Snacks/Other: Healthy Choice Premium Fudge Bars, Healthy Choice Premium Fudge Bars, Vitamin Shoppe Calcium Magnesium Zinc, One A Day Women's Multivitamin, Spring Valley Vitamin B-12, Fiber Choice Sugar Free Assorted Fruit. more...
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2542 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Standing - 3 hours, Sitting - 5 hours, Housework - 5 hours, Resting - 5 hours and 25 minutes, Sleeping - 5 hours. more...
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gaining 1.9 lb a week
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