healthnutty4's Journal, 28 July 2013

241.2 lb Lost so far: 29.8 lb.    Still to go: 71.2 lb.    Diet followed reasonably well.

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2107 kcal

Fat: 48.54g | Prot: 72.53g | Carb: 322.67g.   Breakfast: Olive Oil Spray, Egg White, Avocado, 100% Whole Wheat Bread. Lunch: Green Peas (Frozen), High Protein Soya Chunks, Basmati Rice (Cooked). Dinner: Greek Yogurt, Caesar Salad Dressing, Cos or Romaine Lettuce, Grilled Chicken. Snacks/Other: Rum Cooler, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dried Fruit Mixture. more...

4848 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Weight Training (moderate) - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...