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OK...I'm ready to challenge myself. This has got to STOP. I'm feeling more like 60 than 47 (or am I 46? Keeping track has fallen badly) I wish I had a 'buddy' in my area, so I may be challenged even more. Today I'm seriously going to keep a diet chart, as my 'doc' says my cholesteral is high. I am baffled by that because I don't eat meat, I hate fast food, hamburgers give me serious tummy aches, I'm the one choosing fish or pasta dishes in diningroom on our cruises while others eat their fabulous meat dishes, I choose sandwich and soup over fried foods at the buffet line on the cruises. Lots of coffee is my only downfall. Oh, and when the urge for chocolate arrises, I go out and buy a small jar of Nutella (skim milk, real cocoa) and a bag of ricecakes (no sodium, fat), then will have that as a snack. It will last me 3 days, then my chocolate urge is gone for at least a month.OK...got that out, ...this is long. NOW DO SOMETHING!
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197.0 lb
Lost so far: 3.0 lb.
Still to go: 52.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 24 January 2009:
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1482 kcal
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Fat: 49.23g | Prot: 41.94g | Carb: 215.36g.
Breakfast: coffee cream, coffee cream sugar, biobest smoothie Acai Blueberry, cream of wheat. Lunch: white bread, unsalt crackers, tomato soup water milk. Dinner: coffee cream sugar, cheez whiz, white toast. Snacks/Other: 2% Fat Milk, cornflakes, dark chocolate mint, coffee cream sugar. more...
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gaining 0.2 lb a week
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