Weigh In record (no journal entry) for 28 July 2013
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214.6 lb
Lost so far: 5.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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1948 kcal
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Fat: 110.42g | Prot: 121.14g | Carb: 125.52g.
Breakfast: Reduced Fat 4 Cheese Mexican Cheese, Spinach, Scrambled Egg, 2% Fat Milk, Dark Chocolate Dreams Peanut Butter, Plain Bagel. Dinner: Natural Baby Swiss Cheese, 100% Whole Grain Sandwich Thins, Great value beef patties 85%. Snacks/Other: Dry Roasted Salted Peanuts, Crunchy Cheddar Jalapeno Cheetos, Original Beef Steak (50 Calorie Pack). more...
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3087 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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