Weigh In record (no journal entry) for 27 November 2010
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146.0 lb
Lost so far: 1.2 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2010:
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1444 kcal
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Fat: 45.73g | Prot: 53.15g | Carb: 216.67g.
Breakfast: Smoky Breakfast Sausage Links, Toasted Whole Wheat Bread (Commercial), Scrambled Eggs, Brown Sugar , Cream Of Wheat. Lunch: Pepsi (20 oz Bottle), 14" Cheese Pizza. Dinner: Ketchup, Hamburger Buns, ALEX. FAM OVEN FRIES *, Italian Herb Chicken Patties. more...
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losing 4.2 lb a week
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