Weigh In record (no journal entry) for 28 July 2013
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176.1 lb
Lost so far: 23.4 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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1984 kcal
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Fat: 76.92g | Prot: 103.06g | Carb: 217.22g.
Breakfast: Lidl Fußballbrötchen, K-Classic Gauda Light in Scheiben, Nespresso Espresso , Well You Entrahmte H-Milch. Lunch: Kaffee mit Milch, Obstkuchen. Dinner: Line Schnittkäse, Lidl Fußballbrötchen. Snacks/Other: Rapunzel 85% Kakao Bitterschokolade, Speiseeis, Golden Toast Vollkorn Toast, Well You Maasdamer Leicht. more...
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2334 kcal
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Activities & Exercise:
Rudern - 20 minutes, Laufband - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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