hormelspicedham's Journal, 28 July 2013

195.2 lb Lost so far: 3.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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2419 kcal

Fat: 93.94g | Prot: 214.89g | Carb: 151.63g.   Breakfast: MusclePharm Combat Powder - Chocolate Milk. Lunch: Home Fries, Beck's Dark Beer, Pork Schnitzel. Dinner: Skylark Calf Liver. Snacks/Other: Protein Pancakes, Cream Cheese. more...

2797 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Running - 8/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...