BobMciu's Journal, 28 July 2013

204.5 lb Lost so far: 10.5 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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532 kcal

Fat: 4.76g | Prot: 10.03g | Carb: 128.08g.   Breakfast: Bananas, spooners, Bran Cereal, 1% Fat Milk, Natural Bliss Sweet Cream Coffee Creamer, Coffee (Brewed From Grounds), All Natural Premium Clover Honey. more...

2963 kcal

Activities & Exercise: Driving - 4 hours and 18 minutes, Golf (cart) - 4 hours and 26 minutes, Resting - 9 hours and 16 minutes, Sleeping - 6 hours. more...