Weigh In record (no journal entry) for 28 July 2013
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134.8 lb
Lost so far: 8.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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1255 kcal
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Fat: 21.82g | Prot: 112.93g | Carb: 156.16g.
Breakfast: Talk Muro Murot, Clementines, Nectarines, Milk (Fat Free or Skim, Calcium Fortified), Valio Valio Raejuusto, Egg. Lunch: Lettuce, Rainbow Rainbow Graavilohi, Reformi Tomaattikeitto, Extra Virgin Olive Oil, Findus Vietnamese Wok, Kanamestari Boilerin Ohut Fileeleike, Tomatoes, Cucumber (with Peel), Bell Peppers, Quinoa (Cooked). Snacks/Other: Tilo's Muesli, Granny Smith Apples, Valio Valio Protein Yogurt, FAST Sports Nutrition Whey+ Protein Isolate, Valio Mansikka Keitto, Valio Valio MaitoRahka, Plums. more...
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losing 0.3 lb a week
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