Weigh In record (no journal entry) for 28 July 2013
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177.4 lb
Lost so far: 40.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2013:
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1447 kcal
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Fat: 48.30g | Prot: 62.82g | Carb: 203.69g.
Breakfast: Kirkland Signature Natural Psyllium Fiber, Kirkland Signature Boneless Ham Steak, Green Peppers, Sweet Onions, Coffee, Fried Egg, Bacon. Lunch: Mature Onions, Cucumber (Peeled). Dinner: Watermelon, Hamburger (Single Patty). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes. more...
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2340 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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