The Blue Box's Journal, 28 July 2013

Weigh In record (no journal entry) for 28 July 2013
102.8 lb Lost so far: 11.8 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2013:
2378 kcal Fat: 99.73g | Prot: 72.74g | Carb: 297.00g.   Breakfast: Green Tea, Flush Free Niacin, Spring Valley Glucosamine Chondroitin, Schiff MegaRed, Optimum Nutrition Opti-Women, World Table Dutch Caramel Waffle Cookies, Designer Whey Chocolate Caramel Crunch Protein Bar. Lunch: Pacific Natural Foods Cashew Carrot Ginger Bisque, Ikea Singoalla, Wasabi Pea Rice Cracker Snack Mix. Dinner: Yellow Cake (with Vanilla Frosting), Papa John's 14" Original Crust Pizza - Buffalo Chicken, Papa John's 14" Original Crust Pizza - Sausage. Snacks/Other: NatureMade Energy Chew NatureMade, Cascadian Farm Dark Chocolate Almond Granola. more...
1624 kcal Activities & Exercise: Housework - 3 hours, Calisthenics (heavy, e.g. pushups) - 34 minutes, Resting - 11 hours and 54 minutes, Sleeping - 5 hours and 30 minutes, Stretching (yoga) - 2 minutes, Sitting - 3 hours. more...
on diet The Blue Box Diet   gaining 1.4 lb a week



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