Weigh In record (no journal entry) for 28 July 2013
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156.3 lb
Lost so far: 6.6 lb.
Still to go: 24.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 28 July 2013:
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1062 kcal
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Fat: 25.71g | Prot: 94.47g | Carb: 17.60g.
Breakfast: Crepe de Chocolate, Espresso Coffee. Lunch: Iogurte de Stracciatella, LEV Salmão com espinafres, Sopa/Creme de Legumes sem batata sem cenoura. Dinner: LEV Omeleta Cogumelos, Sopa/Creme de Legumes sem batata sem cenoura. Snacks/Other: Cookie de chocolate. more...
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losing 9.3 lb a week
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Elisabete Cerdeira's weight history
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