| July 2013 |
| Wed 31st: |
978 *
|
70%
|
fat: 23.53g |
| |
protein: 74.57g |
| |
carbs: 19.33g |
|
-
|
-
|
| Tue 30th: |
739 *
|
53%
|
fat: 23.88g |
| |
protein: 64.07g |
| |
carbs: 13.00g |
|
-
|
-
|
| Mon 29th: |
1114
|
80%
|
fat: 28.78g |
| |
protein: 88.07g |
| |
carbs: 22.73g |
|
-
|
-
|
| Sun 28th: |
1062
|
76%
|
fat: 25.71g |
| |
protein: 94.47g |
| |
carbs: 17.60g |
|
-
|
-
|
| Sat 27th: |
883
|
63%
|
fat: 31.80g |
| |
protein: 73.20g |
| |
carbs: 24.69g |
|
-
|
-
|
| Fri 26th: |
1284
|
92%
|
fat: 50.89g |
| |
protein: 106.43g |
| |
carbs: 43.24g |
|
-
|
-
|
| Thu 25th: |
672
|
48%
|
fat: 13.51g |
| |
protein: 71.87g |
| |
carbs: 15.57g |
|
-
|
-
|
| Wed 24th: |
1294
|
92%
|
fat: 60.86g |
| |
protein: 85.83g |
| |
carbs: 44.67g |
|
-
|
-
|
| Tue 23rd: |
1013
|
72%
|
fat: 43.30g |
| |
protein: 76.30g |
| |
carbs: 29.12g |
|
1970*
|
 957
|
| Mon 22nd: |
1031
|
-
|
fat: 23.81g |
| |
protein: 123.57g |
| |
carbs: 25.00g |
|
1986*
|
955
|
