Ctygonecntry's Journal, 27 November 2010

147.8 lb Lost so far: 4.2 lb.    Still to go: 15.8 lb.    Diet followed reasonably well.

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765 kcal

Fat: 28.05g | Prot: 42.95g | Carb: 91.81g.   Breakfast: Bananas. Lunch: White Bread, Mayonnaise, 90 Calorie Pack The Original Deli Thin Turkey. Dinner: Grilled Chicken Sandwich. more...

2601 kcal

Activities & Exercise: Housework - 1 hour, Yard Work (gardening) - 3 hours and 5 minutes, Walking (brisk) - 4/mph - 45 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...