Weigh In record (no journal entry) for 25 August 2020
|
173.3 lb
Lost so far: 13.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2020:
|
828 kcal
|
Fat: 28.34g | Prot: 109.81g | Carb: 39.12g.
Breakfast: Dr. Oetker Tablete de Banana e Açaí. Lunch: Shimeji, Swift Bife do Vazio. Dinner: Vale do Orizona Queijo Frescal de Soro de Leite, Friboi Patinho Bife. Snacks/Other: Molico Iogurte Morango Zero Gorduras (200ml), Growth Supplements Creme de Avelã, Panqueca Dukan. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laurafernandez's weight history
|