Weigh In record (no journal entry) for 25 August 2020
|
177.8 lb
Lost so far: 17.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2020:
|
899 kcal
|
Fat: 29.00g | Prot: 52.50g | Carb: 113.50g.
Breakfast: Hiland Vitamin D Milk, Nestle Carnation CoffeeMate, 35.3oz, 1 kg, Mcneil Nutritionals SPLENDA, Folgers Columbian Coffee, Post Raisin Bran. Lunch: Kroger Ribeye Steak, Kroger Broccoli Florets, Sargento Balanced Breaks Natural White Cheddar Cheese, Sea-Salted Roasted Almonds & Dried Cranberries, Glucerna Mini Snack Bar - Chocolate Peanut. Dinner: Sister Schubert's Wheat Dinner Yeast Rolls, Crispak Baby Carrots. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Willy283's weight history
|