Weigh In record (no journal entry) for 27 November 2010
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181.6 lb
Lost so far: 8.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2010:
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1776 kcal
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Fat: 48.69g | Prot: 92.00g | Carb: 248.31g.
Breakfast: Whole Wheat Bread, Egg, Dried Cranberries, Blueberries, Instant Oatmeal. Lunch: Chocolate Fudge Brownie Low Fat Frozen Yogurt, Sweet Mashed Potatoes, Turkey Breast Meat. Dinner: Shredded Steak Taquitos, Whipped Cream (Pressurized), Pumpkin Pie, Green Snap Beans (Drained Solids, Canned), Broccoli. more...
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2014 kcal
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Activities & Exercise:
Standing - 5 minutes, Sleeping - 8 hours, Resting - 15 hours and 55 minutes. more...
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steady weight
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