Weigh In record (no journal entry) for 25 August 2020
|
152.1 lb
Lost so far: 17.9 lb.
Still to go: 152.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 August 2020:
|
1538 kcal
|
Fat: 57.45g | Prot: 53.84g | Carb: 202.67g.
Breakfast: Great Value Whipped Cream Cheese Spread, My Coffee, Kroger Blueberry Bagel. Lunch: homemade turkey sandwich, Sour Cream Spinach Dip, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Dinner: Taco Cabana Shrimp Enchilada, El Amigo Refried Beans, El Amigo Mexican Rice. Snacks/Other: Trader Joe's Honey Mustard & Onion Pretzel Pieces, Trader Joe's Mango & Cream Bars, Trader Joe's Dark Chocolate Covered Blueberries. more...
|
losing 4.9 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|