Weigh In record (no journal entry) for 28 July 2013
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229.0 lb
Lost so far: 4.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2013:
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180 kcal
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Fat: 2.70g | Prot: 3.20g | Carb: 31.90g.
Breakfast: PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Tesco Micro Oats Golden Syrup, Berocca Berocca. more...
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gaining 9.8 lb a week
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