Weigh In record (no journal entry) for 27 July 2013
|
227.6 lb
Lost so far: 5.4 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2013:
|
843 kcal
|
Fat: 50.58g | Prot: 21.53g | Carb: 76.26g.
Breakfast: Berocca Berocca. Lunch: Pecan Shortbread, Tesco Creamy Coleslaw, Tesco Butterpak, Roast Beef (Lean Only Eaten), Onion Bread, Pepsi Pepsi Max (Can). more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gemgaitan's weight history
|