Weigh In record (no journal entry) for 25 August 2020
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245.0 lb
Lost so far: 1.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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432 kcal
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Fat: 15.61g | Prot: 37.49g | Carb: 39.25g.
Breakfast: Seapoint Farms Dry Roasted Edamame - Lightly Salted, Peanuts, Almonds , 2% Fat Milk. Lunch: Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Kirkland Signature Greek Yogurt. more...
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losing 0.0 lb a week
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 Comments
Why: To be able to succeed professionally.
25 Aug 20 by member: loose_max
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Today's Win: Strength Training went well.
25 Aug 20 by member: loose_max
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