ViaStrong's Journal, 27 July 2013

189.0 lb Lost so far: 76.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

---

1930 kcal

Fat: 46.12g | Prot: 111.33g | Carb: 280.69g.   Breakfast: Bell Peppers, Spinach, Kale, Cucumber (with Peel), Celery, Broccoli, Apples, Banana, Flax Seeds. Lunch: Light Cranberry Juice, Steamfresh Broccoli, Tilapia (Fish) (Cooked, Dry Heat). Dinner: Homemade Taste Whole Wheat Tortillas, Extra Lean Shredded Beef, Roasted Broiled or Baked Chicken, Long Grain & Wild Rice. Snacks/Other: Healthy Balance Apple Cranberry Juice, Bananas, White Rice (Long-Grain, Cooked), Cucumber (with Peel), Wheatgrass Juice, Kale, Peanut Butter, Apples, Turkey Jerky, Blueberries, Dark Chocolate Almonds. more...

3292 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Sitting - 4 hours, Driving - 1 hour, Housework - 2 hours, Soccer - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...