Weigh In record (no journal entry) for 27 July 2013
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347.0 lb
Lost so far: 11.0 lb.
Still to go: 147.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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2986 kcal
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Fat: 92.86g | Prot: 143.85g | Carb: 398.16g.
Breakfast: Kraft Ritz Crackers, Orange Juice, Pineapple Juice. Lunch: Richfood Large Grade A Eggs (Hard Boiled), Whipped Cream (Pressurized Container), Pork Chops (Top Loin, Boneless), Celery, Faygo Creme Soda, Jif Creamy Peanut Butter, Hunt's Chocolate Pudding Snack Pack. Dinner: Great Value Chicken Gravy, Farm Rich Boneless Skinless Chicken Breast, Nabisco Chips Ahoy! Chocolate Chip Cookies, Pepsi Caffeine Free Pepsi, White Rice (Long-Grain, Cooked). Snacks/Other: Nectarines. more...
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losing 18.2 lb a week
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