Weigh In record (no journal entry) for 25 July 2013
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349.8 lb
Lost so far: 8.2 lb.
Still to go: 149.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2013:
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2724 kcal
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Fat: 126.36g | Prot: 126.30g | Carb: 277.53g.
Breakfast: Kraft Ritz Crackers, Orange Juice, Pineapple Juice. Lunch: Jif Creamy Peanut Butter, Celery, Faygo Creme Soda, Polar Kipper Snacks, Hunt's Snack Pack Tapioca Pudding, Richfood Large Grade A Eggs (Hard Boiled). Dinner: Great Value Frozen Cut Green Beans, Nabisco Chips Ahoy! Chocolate Chip Cookies, Pork Chops (Top Loin, Boneless), Butter (Salted), Betty Crocker Instant Mashed Potato, Clover Valley Fudge Marshmallow Cookies. Snacks/Other: Hershey's Milk Chocolate Kisses, Nectarines. more...
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losing 1.4 lb a week
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