Weigh In record (no journal entry) for 27 July 2013
|
309.6 lb
Lost so far: 25.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 July 2013:
|
1156 kcal
|
Fat: 59.03g | Prot: 38.23g | Carb: 123.45g.
Breakfast: Toasted Sour Dough Bread, Fried Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quaker Cap'n Crunch's Crunch Berries. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fried Green Tomatoes. Dinner: Meat Filled Ravioli with Tomato Sauce or Meat Sauce (Canned), Sweet Cherries. Snacks/Other: Buttered Popcorn Popped in Oil. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dmanb1's weight history
|