Weigh In record (no journal entry) for 25 August 2020
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158.2 lb
Lost so far: 8.5 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2020:
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1114 kcal
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Fat: 39.29g | Prot: 72.08g | Carb: 90.77g.
Breakfast: Tesco Pumpkin Seeds, Raspberries, Total Greek Yoghurt. Lunch: Roasted Vegetables, Tesco Minted Lamb Kebabs, Tesco Chick Peas. Dinner: Red Table Wine , Cauliflower , Cooked Lentils (Fat Not Added in Cooking), Chicken Drumstick. more...
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losing 1.4 lb a week
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