Weigh In record (no journal entry) for 27 July 2013
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205.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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2995 kcal
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Fat: 35.25g | Prot: 127.00g | Carb: 558.00g.
Breakfast: personal jew bread, Safeway Ground Beef 93/7, Jennie-O Deli Homestyle Hickory Smoked Turkey Breast, Prego Light Smart Traditional Italian Sauce, Great Value Real Apples and Cinnamon Instant Oatmeal. Dinner: Baker's German's Sweet Chocolate Bar, Ronzoni Smart Taste Penne Rigate Pasta, Uncle Ben's Ready Rice - Cajun Style. more...
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losing 1.8 lb a week
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