Weigh In record (no journal entry) for 27 July 2013
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154.0 lb
Lost so far: 10.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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310 kcal
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Fat: 7.00g | Prot: 17.00g | Carb: 47.00g.
Lunch: PB&J Smoothie. more...
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gaining 3.5 lb a week
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