bei113's Journal, 27 July 2013

107.8 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1687 kcal

Fat: 64.55g | Prot: 55.09g | Carb: 215.65g.   Breakfast: Fried Egg with Fat, 50/50 Medium. Lunch: Breakfast Pastry. Dinner: Custard Pie (Individual Size or Tart), Tortigli with Spicy Pork Ragu,  Slow Roasted Tomato & Brie Tartlets. Snacks/Other: Garlic Crackers, Nectarines. more...

1768 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 minutes, Housework - 30 minutes, Sitting - 9 hours, Standing - 5 hours and 45 minutes, Desk Work - 1 hour, Sleeping - 7 hours and 30 minutes. more...