Weigh In record (no journal entry) for 15 November 2010
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211.4 lb
Lost so far: 0 lb.
Still to go: 61.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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2143 kcal
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Fat: 102.58g | Prot: 90.70g | Carb: 228.26g.
Breakfast: Beef Smoked Sausage Horseshoe Links, Ketchup, Ground Beef (70% Lean / 30% Fat), Hamburger Buns. Lunch: Premium Grilled Chicken Classic Sandwich, French Fries (Small). Dinner: Apple Bran Muffins, Grapes, Rutabaga, Carrots, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). more...
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3876 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Driving - 1 hour, Housework - 6 hours, Sitting - 4 hours, Resting - 5 hours, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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s3kjharr's weight history
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