s3kjharr's Journal, 06 November 2010

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Weigh In record (no journal entry) for 06 November 2010

213.2 lb Lost so far: 0 lb. Still to go: 63.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 November 2010:

2340 kcal

Fat: 108.08g | Prot: 88.30g | Carb: 294.08g. Breakfast: market pantry pizza. Dinner: Provolone Cheese, Regular Mayonnaise, Crunchy Cheetos, Footlong Veggie Delite. more...

3574 kcal

Activities & Exercise: Walking (slow) - 2/mph - 12 hours, Resting - 4 hours, Sleeping - 8 hours. more...

losing 4.2 lb a week

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s3kjharr's Journal, 06 November 2010

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