Weigh In record (no journal entry) for 27 July 2013
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204.0 lb
Lost so far: 0 lb.
Still to go: 204.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2013:
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2355 kcal
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Fat: 69.25g | Prot: 66.25g | Carb: 155.86g.
Breakfast: Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Olive Oil, Low Fat Milk, American Cheese Slices, 1/2 The Fat Mayonnaise, Tomatoes, Pumpernickel Bread. Dinner: Tartar Sauce, Baked or Broiled Scallops, Hamburger Buns. Snacks/Other: Pure Raspberry Jam, Smooth Peanut Butter, Five Grain Bread, White Table Wine, Gin. more...
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2444 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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John McKelvey's weight history
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