Weigh In record (no journal entry) for 27 July 2013
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145.6 lb
Lost so far: 9.8 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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1027 kcal
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Fat: 54.22g | Prot: 77.68g | Carb: 68.81g.
Breakfast: Organic Valley Organic Brown Eggs (Jumbo), WestSoy Organic Unsweetened Soymilk, Boar's Head Fully Cooked Naturally Smoked Bacon, Iced Coffee, Water. Lunch: Now Foods MCT Oil, Mrs. Dash Garlic & Herb Seasoning Blend, Bragg Organic Apple Cider Vinegar, Celery (Without Salt, Drained, Cooked, Boiled), Chicken Breast. Dinner: Bragg Organic Apple Cider Vinegar, Now Foods MCT Oil, Organic Prairie Organic Boneless Skinless Chicken Breast, Mrs. Dash Garlic & Herb Seasoning Blend, Grape Tomatoes, Fresh & Easy Romaine Lettuce. Snacks/Other: Jell-O Sugar Free Strawberry Banana Gelatin, Red Delicious Apples, Sweet Leaf Liquid Stevia, Lipton Cold Brew Tea Bags (Pitcher Size), Water, Iced Coffee, Grapefruit. more...
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gaining 5.6 lb a week
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