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The juicing is really helping me to lose weight. 50% veggies and 50% fruit. I feel like I have plenty to eat and am still keeping my calories low.
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182.2 lb
Lost so far: 42.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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1038 kcal
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Fat: 16.30g | Prot: 68.35g | Carb: 159.53g.
Breakfast: Organic Coconut Palm Sugar, Pure Coconut Coconut Milk - Vanilla, Coffee, Bananas (Large), Mangos, Grapes, Sweet Potato, Carrots. Dinner: Sweet Potato, Skinless Chicken Breast. Snacks/Other: Peanuts. more...
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losing 1.8 lb a week
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