Weigh In record (no journal entry) for 27 July 2013
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250.6 lb
Lost so far: 9.4 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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2253 kcal
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Fat: 95.62g | Prot: 243.38g | Carb: 107.12g.
Lunch: Bing Cherries, Unsweetened Iced Tea, Ball Park Fat Free Turkey Hot Dogs, Dill Cucumber Pickles, Tomatoes. Dinner: Heinz Zesty Cocktail Sauce, Red Tomatoes, Publix Large Shrimp, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Family Gourmet Saltine Crackers. more...
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losing 5.6 lb a week
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