bumbye's Journal, 27 July 2013

145.8 lb Lost so far: 24.2 lb.    Still to go: 145.8 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 89.85g | Prot: 79.45g | Carb: 110.61g.   Lunch: Pineapple , Homemade Roast Beef Sandwich. Dinner: Mimis Cafe Buttermilk Spice Muffin, Mimis Cafe Mardi Gras Omelette. Snacks/Other: Kirkland Signature Roasted Seasoned Seaweed, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Kroger Trail Mix Fruit & Nut Bar, Aloha Gourmet Iso Peanut. more...

1611 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...