Weigh In record (no journal entry) for 27 July 2013
|
219.0 lb
Lost so far: 15.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 July 2013:
|
2358 kcal
|
Fat: 101.13g | Prot: 105.94g | Carb: 219.76g.
Breakfast: Deli Thin Sliced Turkey, Bananas, High Protein Shake - Chocolate. Lunch: G2 Perform 02 - Fruit Punch, Olive Tapenade, Bread & Butter Pickles, Chicken Franks, Organic Chunky Peanut Butter, Everything Multi-Grain Baked Crackers. Dinner: Cooked Summer Squash (from Fresh), Skinnylicious Asian Chicken Lettuce Wraps. Snacks/Other: Dark Chocolate Intense Dark 72%, Iced Oatmeal Cookies, Light 50% Less Fat Popcorn, Fruit & Nut Dark Chocolate Cherry Cashew Bar. more...
|
|
2929 kcal
|
Activities & Exercise:
Yard Work (gardening) - 1 hour, Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sshader's weight history
|