jbird123's Journal, 24 January 2009

These little bumps in the road are apparently just part of the body's process at equalization.

178.5 lb Lost so far: 14.5 lb.    Still to go: 16.5 lb.    Diet followed 100%.

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1043 kcal

Fat: 18.40g | Prot: 44.90g | Carb: 182.96g.   Breakfast: sweet roll. Lunch: makoto ginger dressing, Carrots, Boneless Skinless Chicken Breasts, Organic Whole Green Beans, Organic Broccoli Florets. Snacks/Other: Smart Pop 94% Fat Free Butter, jello fat free pudding, mona vie. more...

1972 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...