AlyssaNY's Journal, 26 November 2010

153.4 lb Lost so far: 0 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

---

3020 kcal

Fat: 136.08g | Prot: 102.35g | Carb: 290.44g.   Breakfast: About 40% Fat Reduced Calorie Salted made with Yogurt Margarine-Like Spread Tub, Light Wheat Bread, Soft Boiled Egg, Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Apple Pie (Two Crust). Dinner: Tortilla Corn Chips, Classic Mexican 4 Cheese Shredded Cheese, Light Sour Cream, Cornbread (Dry Mix, Prepared), Vegetarian Chili (with Meat Substitute), Riesling Wine. Snacks/Other: Grapes, Pecan Nuts, Sharp Cheddar Cheese, Gorgonzola Cheese, Triscuit Thin Crisps Original, Brie Light. more...

2387 kcal

Activities & Exercise: Standing - 3 hours, Driving - 20 minutes, Walking (slow) - 2/mph - 1 hour, Sitting - 12 hours and 40 minutes, Resting - 1 hour, Sleeping - 6 hours. more...