Weigh In record (no journal entry) for 24 August 2020
|
218.2 lb
Lost so far: 54.8 lb.
Still to go: 68.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 August 2020:
|
1604 kcal
|
Fat: 63.52g | Prot: 79.00g | Carb: 186.67g.
Breakfast: Think High Protein Bar Chunky Peanut Butter. Lunch: Apples, Terra Blues Potato Chips, Oscar Mayer P3 Portable Protein Pack Turkey Bacon Colby Jack. Dinner: Nabisco Barnum's Animal Crackers (Package), Buffalo Chicken Casserole, Tastefully Simple Savory Wheat Beer Bread. Snacks/Other: Junior Mints Mint Hot Cocoa, Trader Joe's Stroopwafel. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KarissaB1's weight history
|