wendylinkous's Journal, 27 July 2013

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Weigh In record (no journal entry) for 27 July 2013

123.0 lb Lost so far: 13.0 lb. Still to go: 13.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 July 2013:

710 kcal

Fat: 23.70g | Prot: 48.80g | Carb: 94.06g. Breakfast: Cage Free Large Fresh Brown Eggs, Turkey Hearty Sausage Crumbles, Sandwich Thins - 100% Whole Wheat. Lunch: 6" Cheese & Egg Breakfast Sandwich. Dinner: Fruit Juicy Red Hawaiian Punch Slurpee, 8" Sausage Pizza. more...

1359 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 3.5 lb a week

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wendylinkous's Journal, 27 July 2013

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