Weigh In record (no journal entry) for 24 August 2020
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207.9 lb
Lost so far: 19.3 lb.
Still to go: 27.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2020:
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1652 kcal
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Fat: 67.71g | Prot: 83.93g | Carb: 173.80g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Dinner: Hungry Jack Instant Mashed Potatoes, Pork Loin (Tenderloin) , Cut Green Beans. Snacks/Other: Water, Great Value Sugar Free Peach Drink Mix, Lay's Poppables White Cheddar, Lay's Deep Dish Pizza, Great Value Sugar Free Peach Drink Mix, Water. more...
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losing 11.9 lb a week
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