Weigh In record (no journal entry) for 27 July 2013
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171.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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1883 kcal
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Fat: 56.68g | Prot: 173.55g | Carb: 166.07g.
Breakfast: Sugar in the Raw Brown Sugar (Packet), Blueberries, Chobani Nonfat Plain Greek Yogurt, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry, Sargento Classic Cheddar Jack Cheese, Oscar Mayer Center Cut Bacon Original, Eggland's Best 100% Liquid Egg Whites, Sweet Cherries, Sweet Cherries, Sweet Cherries. Lunch: Publix All Natural Creamy Peanut Butter, nutriforce nutriwhey. Dinner: Bumble Bee Solid White Albacore Tuna in Water (2 oz). Snacks/Other: Chobani Nonfat Plain Greek Yogurt, Sargento Classic Cheddar Jack Cheese, Chicken Breast, Mi Casa Flour Tortillas - Burrito Style. more...
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losing 4.5 lb a week
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