Weigh In record (no journal entry) for 27 July 2013
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243.8 lb
Lost so far: 27.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2013:
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1623 kcal
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Fat: 54.03g | Prot: 54.24g | Carb: 232.50g.
Breakfast: Curry Sauce, Chick Peas, Plain Yogurt, Malai Paneer, Paratha. Lunch: Fat Free Strawberry Yogurt. Dinner: Bell Peppers, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Sweet Chili Sauce, Grilled Chicken. Snacks/Other: Whole Baby Carrots, Gala Apples. more...
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3565 kcal
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Activities & Exercise:
Exercise machine (fast) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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