BeauJ1's Journal, 27 July 2013

208.8 lb Lost so far: 30.6 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 54.40g | Prot: 54.22g | Carb: 268.30g.   Breakfast: Tap Water, Instant Oatmeal - Cinnamon & Spice. Lunch: Harvest Cheddar, 100% Whole Wheat Bread, Turkey Bacon. Dinner: General Tso's Chicken, Meatless Lo Mein. Snacks/Other: Plum, French Vanilla Coffee Creamer, Tap Water, Chewy Granola Bars - Chocolate Chip. more...

2854 kcal

Activities & Exercise: Boxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...