Weigh In record (no journal entry) for 27 July 2013
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235.9 lb
Lost so far: 1.8 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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1806 kcal
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Fat: 71.94g | Prot: 115.49g | Carb: 122.24g.
Breakfast: Cappuccino, Milk, Espresso Coffee. Lunch: Rice with Vegetables, Regular Beer. Dinner: Portabella Mushrooms, Pork Steak or Cutlet, Spinach Salad, Beck's Dark Beer, Fresh Pork Sausage. more...
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losing 4.6 lb a week
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