Weigh In record (no journal entry) for 24 August 2020
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169.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2020:
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2214 kcal
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Fat: 52.40g | Prot: 143.42g | Carb: 309.60g.
Breakfast: Albertsons Heavy Whipping Cream. Lunch: Bioplex Nutrition Pure WPI Whey Protein Isolate. Dinner: Skinless Chicken Breast, Dole Green Onion, Newman's Own Lighten Up Honey Mustard Dressing, Onions, Spinach, Hummus, Green Giant Riced Veggies Cauliflower, Honeycrisp Apples, Green Giant Fresh Baby Cut Carrots, Eat Smart Brussels Sprouts, Great Value Frozen Broccoli Florets, Egg, Dole Broccoli Slaw, Season's Choice Extra Fine Green Beans. Snacks/Other: Bananas, Kemps Fat Free Vanilla Frozen Yogurt, Great Value Frozen Tropical Fruit Mix, Market Pantry Frozen Mixed Berries, Kroger Salted Peanuts, Silk Pure Almond Milk - Unsweetened Original, Best Choice Cottage Cheese - 1% Milkfat, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Millville Old Fashioned Oats, Chobani 0% Plain Greek Yogurt (8 oz), Post Honey Bunches of Oats Honey Roasted, Betty Crocker Banana Bread, Great Value Frozen Mango Chunks. more...
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gaining 1.2 lb a week
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