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With it being the week of Thanksgiving I feel I did well. I cut down on the servings.Filled up on salad and water before .
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158.0 lb
Lost so far: 9.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2010:
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484 kcal
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Fat: 17.91g | Prot: 16.75g | Carb: 64.43g.
Breakfast: coffee. Lunch: Pure Life Splash de Fruas Trpicales, chicken broth. Dinner: roll, white onion, salad, tomato, spritz salad dressing, turkey gravy, turkey breast, green beans , pears. Snacks/Other: water, pumpkin pie. more...
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2358 kcal
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Activities & Exercise:
Desk Work - 15 minutes, Housework - 5 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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