Weigh In record (no journal entry) for 27 July 2013
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254.6 lb
Lost so far: 48.2 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2013:
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1674 kcal
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Fat: 72.61g | Prot: 80.94g | Carb: 180.54g.
Breakfast: Great Value Cage Free Large Fresh Brown Eggs, Great Value Turkey Bacon, Silk Pure Almond Milk - Dark Chocolate. Lunch: Chiquita Banana, Great Value White American Cheese, Land O' Frost Premium Honey Smoked Turkey Breast, Sara Lee Honey Wheat Bread, Blue Diamond Strawberry Flavored Almonds, French's Classic Yellow Mustard, Activia Strawberry and Cereal Fiber Yogurt. Dinner: Pineapple, Beef Goulash with Noodles, Great Value Texas Toast with Garlic, Great Value Fancy Sharp Cheddar Cheese Shredded. Snacks/Other: Biscoff Spread, Jack Link's Turkey Snack Stick & Cheese, Nature Made Adult Gummies Multi Vitamin. more...
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losing 1.4 lb a week
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